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The Science of Wellness: Eat- Live- Love – Rise & Shine!

“Living well, starts when you start your day” – here’s a few tips on how to boost your goodness intake and shine from the inside out… Why is it important to get started with a decent breakfast? “Breaking the fast” the first meal of the day after you’ve had a good night’s sleep. Many seniors […]

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An Open Conversation About Change

Has this Happened to You? You go to the produce department of your grocery store and they’ve moved your favourite vegetable or fruit. Now you have to go searching for its new location and along the way you notice some items you didn’t know were on the shelves. You might even pick up one or […]

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The Science of Wellness: Eat-Live-Love

So you recognize, it’s time to change a few things in your diet and fitness level and want to know where to start… Are you asking yourself some of these questions? I know my energy level is decreasing, what can I do? EAT Eat smaller meals, snacking or grazing more often throughout the day. Add […]

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An Introduction – Kathie Donovan

A Fresh Start Have you ever moved to a new city, left a relationship, changed schools or left a job? Doesn’t it feel like leaping off a cliff without a parachute?  There’s that nattering inside voice reminding you that you’re alone and you fear you may never feel comfortable or connected to community again. Growing […]

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