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The Kindness Effect

“Kindness is the one size fits all gift that everybody needs.” Kathie Donovan Science is finally catching on to the kindness movement, recognizing that thoughtfulness is not a sign of weakness but a healthy and meaningful habit. What may appear to be a very simple act is actually a rather complex experience for us humans. […]

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Summer Skin Care

It’s Summertime as we spend more time in the great outdoors soaking up all that vitamin D naturally we need to be mindful of the powerful sunshine and ultraviolet rays.  Many sunscreens offer protection up to 50 SPF (sun protection factor) so slather it on before you head out the door to get maximum enjoyment […]

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The Power of Connection and Community

I remember what it felt like when I walked into a new classroom in grade school, after my family moved to a new city. I felt so alone and uncomfortable until I connected with the people in my class, which didn’t take too long. I’ve experienced that same feeling over and over throughout life whenever […]

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Set The Table And Connect With Friends

Having a few friends over for a dinner can be a great way to unwind, chill, and relax while enjoying some great food and wonderful conversation. Think of it as Life À La Carte. Setting the mood for your next soiree can be as important as choosing the menu.  When your dinner guests arrive you’ll […]

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