Getting a restful good night’s sleep may be challenging as you adjust to your beautiful new surroundings at the Wellings. As the time changes we are reminded “Spring forward – Fall back” we change the clock back one hour on Sunday November 3, 2019.
Here are a few simple tips to ensure you sleep well and wake up feeling rejuvenated.
During the day
How much sleep we get and how well we sleep, is profoundly affected by sunlight, especially in the morning and the early part of the day. Exposure to sunlight will help for both alertness and energy during the day, and good quality sleep at night. If you cannot get enough sunlight into your day invest in a natural spectrum lamp for your desk or your suite. You won’t believe the difference.
In the evening
Start to prepare for bed 30 minutes before you plan to go to sleep.
Dim the lights as the evening progresses. Our bodies haven’t evolved to handle all the artificial light.
Turn off the television, radio, and computer to quiet the mind and senses. The light emission from various devices can be stimulating and wakes you up, keeps you up long after your bedtime.
Draw a warm hot bath or take a shower to relax, unwind, chill. Add bubbles or essential oils with restful scents to prepare the mind for rest. Aromatherapy has benefits try using lavender, mandarian, clary sage, roman chamomile all found in Veeva’s Sleep Blend essential oil.
Have a bedtime routine. Do the same things each night, to tell your body it’s time to wind down. This might include reading a book, or listening to soothing music. Enjoying relaxing activities (please no tv, computer screens) think drowsiness, calm, and quiet.
Comfort is key, create a room to allow for you to ease into la la land. Temperate is important, choose light non clinging clothing, maybe cool the room for some, opening a window for fresh air & white noise, closed for quiet solitude, consider earplugs, sleep masks, perhaps a fan. Invest in a quality mattress, comfortable pillows, linens and blankets make your sleep restful and pleasurable.
Did you know that Just a few drops of our beloved Veeva essential oils will not only bring a whole new freshness to your laundry but in a diffuser it can aid in peace and tranquility throughout your entire cosy studio suite. Lavender is a calming scent and science has shown it can aid in falling asleep, it is another good choice for your pillow cases, just remember a little goes along way!!
You’ll wake up rejuvenated and ready for the gym!
Susan Stephen is the Vice President of Living Science Wellness Centre located in Stittsville. A Mind Body Spirit & Business Coach, UFH Unity Field Healing Practitioner, Relational Clearing Practitioner and a Business Transformation Advisor. To connect with Susan and her team: https://livingscience.ca/