Wellings Welcomes You to Our Annual Wellness Expo 2019!
10 am – 12 pm
- Join us at 10 am in the Wellings Atrium for a warm welcome and goodie bags!
- Discover the art of making great smoothies with Tracy Reid and sample her favourites
- Improve your mobility and fitness with Penny McRae in the Wellings Gym
- Enjoy a healthy breakfast demo and samples with Chef Dave McGowan from the Wellings of Picton
Lunch Break | 12 pm
- Lunch and learn with Keynote Speaker Kathie Donovan.
The Art of Aging Gratefully: How to Feel Seen, Heard, and Valued in Three Easy Steps
1pm – 3pm
- Grow your own food with Kristen Cowan and take home seedlings to continue the lesson!
- Walking Challenge introduction with Tracy Reid
- Demonstration on how to effectively use the Wellness Apps
- Wrap up a fantastic day of learning and fun with guided meditation.